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Downhills

UserPost

7:33 pm
November 10, 2011


runningbird

Member

posts 5

1

I've had my Invisible Shoes for a few weeks now and I really love them.  I've worked up to 4 miles without any issues except sore calves and achilles the first few times out.  Now I'm recovering quickly after each run.

Tonight I ran a route with some small hills for the first time since I started wearing them and had a some issues on the down hills and developed some hot spots under my toes and balls of my feet.

Part of the problem may have been that I was running in a group and I kept having to back off to keep from running down the person ahead of me but I did feel a little unsteady and I think my feet may have been sliding a bit on the sole which caused the hot spots.  It's also possible I was grabbing at the soles with my toes.  I'm not quite sure, I will have to give it another go and see if I can figure out exactly what was happening.

Any tips for better handling down hill running? 

bob

9:26 pm
November 10, 2011


bffrank

Brooklyn NY

New Member

posts 2

2

The thing about running downhill in ANY footwear is, if you're not gonna let yourself completely go with gravity and just fly down that hill (which can be risky if the hill is steep), then there will be a braking mechanism at work with each footstrike. Now since Invisible Shoes are so minimal that they prohibit a heelstrike, the forefoot will bear the brunt of that tendency to brake, especially if there is overstriding involved. This would also cause excessive forward foot movement against the sole and toe lace with each footstrike, causing friction and engaging the toes in an attempt to regain control. But I guess the big danger in involving the forefoot in the braking process is the risk of injury to the bones of the forefoot. I have found it helpful to discourage overstriding by increasing cadence, taking shorter quicker steps. The foot should reach its furthest extent forward *before* it touches the ground. This way, it is already moving backwards so that when it lands it is moving under the body at just about the same speed as the ground itself — like a well-executed space docking. OK, maybe that's too much thinking. Basically on any significant downhill I just take shorter quicker steps and use my ears to tune my form. Whenever I'm sloppy with my downhills — running with a noisy slapping stride — I usually feel it in my feet that night and in the morning.

9:15 am
November 11, 2011


Steven

Admin

posts 259

3

bffrank assessed things correctly, I believe.

If you apply braking forces when you're going down hill, you'll feel it somewhere, regardless of what you're wearing or not wearing. 

If you're shod, you'll feel it in your joints (assuming you're using the padding in the shoe to brake yourself). If you're barefoot/minimalist, then you'll feel it wherever you're stepping on the brakes.

So, the solution is one of two:

  1. Shorter/faster strides, making sure you're not reaching out with your toes to brake
  2. FLY down the hill as fast as your legs will carry you ;-)

10:13 pm
November 11, 2011


runningbird

Member

posts 5

4

Thanks for the tips. I'll try adjusting my strides, although that flying idea sounds intriguing.

bob



 
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