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Cold running question

UserPost

1:55 am
October 28, 2011


mortfrom

Farmington Hills, Michigan, US

Member

posts 6

1

Stephen, you mentioned running in spikeless spikes for 85% training.  With winter approaching and the very real possibility that (my wife thinks) it's too cold to run in huaraches, I'd like to find the most flat racing flats I can.  I can't find any Asics Tigers anymore.  What are your spikeless spikes?

And as long as I have your attention, you also mentioned that you don't grow callouses from barefoot running.  How do you become inured to the inevitable pebbles and sticks you step on?  Or if trail running, the parts that are kind of gravelly?  Or even the roughness of an aging asphalt road?   Even in my 4mm sandals I jump and twitch when I unexpectedly step on a protrusion.  Does that ever go away?

12:07 pm
October 28, 2011


Steven

Admin

posts 259

2

My spikeless spikes are Brooks Mach 8, but I wouldn't necessarily recommend them. They have a hard, stiff, angled outsole. Technically, they're a cross-country shoe. In other words, they're good for my purposes on the track, but I can't speak for them in any other application, especially one that's minimal/flat/barefoot.

 

Ah, pebbles… I have a few thoughts:

  1. If you have good barefoot form, you feel the pebble long before you put a LOT of weight on it, and your reflexes kick in and you recoil from them. So, jumping and twitching is a GOOD thing. It's what you're supposed to do.
  2. You get better at doing #1 over time
  3. As your feet relax, those things become less and less of a bother (your feet relax around them). So you find that you don't jump and twitch as often.
  4. With experience, you stop caring as much about small, temporary ouches ;-)

BTW, last Winter I decided to wear my Invisible Shoes until it simply felt to cold to. And the next thing I knew, it was Spring. See http://www.invisibleshoe.com/cold if you haven't already.



 
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