I am a massage therapist and personal trainer in Austin, TX. I specialize in the treatment and prevention of chronic pain and injury. I am an advocate of a barefoot lifestyle to promote a healthy posture with less chronic pain and injury over a lifetime. Below are a couple of articles I wrote with programs instructing how to slowly transition to barefoot or minimalist walking and running. I also included a self treatment for plantar fasciitis. Feel free to share if you find them helpful.

SIX WEEK WALKING PROGRAM – TRANSITION TO RUNNING
http://tao-fit.com/six-week-wa…..to-running

Twelve Week Running Program For An Injury Free Barefoot/Minimalist Transition
http://tao-fit.com/twelve-week…..transition

Self Treatment For Plantar Fasciitis
http://tao-fit.com/self-treatm…..-fasciitis

Thanks 
Jesse James Retherford
http://www.tao-fit.com