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Running Volume

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6:03 pm
August 28, 2010


Nick_in_NH

New Durham, NH

Member

posts 3

1

I apologize if this is a topic that has already been covered, but I didn't see it when I was perusing the boards.  At any rate, I've done a bit of barefoot running on grass in the past year as well as making the switch to full-time running in Newtons (since they sell themselves as having a shoe oriented well for a proper mid/fore-foot stride) and I'm PSYCHED about putting together the huarache kit I just ordered… but…

For newbies starting out with barefoot running, how should the invisible shoes be eased into a current running routine?  I'm running about 15 miles a week (3 miles a day, 5 days a week) so I was thinking about lowering my volume on one day to a mile and doing a huarache run for that distance, then the following week increasing 'huarache' day to 2 miles, then 3, then move to another day mid-week and doing the same.  Is this a good strategy, or is it better to just make a switch and run in the huaraches for my regular distances?  There's a breaking in period, I'm sure.  I just don't want to overdo it right off the bat.

10:19 pm
August 28, 2010


Steven

Admin

posts 211

2

That's actually a good strategy for both barefoot and huarache running.

But don't be stuck on doing a specific amount of distance. The key to barefoot/huarache running is LISTENING to your body (especially your feet, obviously). You may want to do a mile, but if your form isn't good, you may be hurting after 100m. 

The idea is to use any discomfort as a teacher. And the lesson is always the same: DO SOMETHING DIFFERENT SO IT DOESN'T HURT (your feet like to yell ;-) )

Michael Sandler from http://www.BarefootRunningBook.com started with a 100m run… then 200m… then 300m… and made a slow transition until he could do 10-20 miles without a problem.

BTW, the joke I have with some barefoot coaches is this: They'll say, "Take it easy and don't over do it!" And I asked, "Have you ever met anyone who was able to 'not over do it'?" 

They say, No. So, I ask, "Then why give that suggestion if nobody can follow it?"

You'll over do it. Guaranteed. But from that, learn what "pulling back" means ;-)

4:46 pm
August 29, 2010


Nick_in_NH

New Durham, NH

Member

posts 3

3

That sounds like very sage advice, Steven.  Feedback is key, as I've been able to gather from a number of other forum topics.  If it hurts after 100m, it stands to reason that whatever the day's 'goal' is, it might be a good idea to re-examine the situation and try to work on the form and not the distance.  Glad you mentioned this, as it wasn't on my brain at the time I was formulating my plan!

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